The liver often goes underappreciated. This vital organ is the unsung hero of the body that deserves more recognition. Aside from your skin, your liver is the only organ that can regenerate. Yes, your liver can replace lost or injured tissue. The liver’s additional capabilities are truly remarkable.
Your liver, the toxin eliminator – we consume food, beverages, medications, alcohol and more containing toxins. The liver eliminates these toxins from the blood and disposes of them safely from the body.
Your liver, the master distributor – the liver helps process the nutrients from your food and will distribute these nutrients your body needs, when it needs it.
Your liver, the sugar regulator – your liver controls the level of glucose in the blood and acts as a reservoir – keeping excess glucose stored until needed.
Your liver, the cholesterol producer – The liver plays an important role in balancing
cholesterol levels in the body, and that means producing it and clearing it out.
It may surprise you to discover what else the liver is capable of doing.
The liver can also produce bile to aid with digestion, metabolise proteins, carbohydrates and fats so your body can use them, eliminate old red blood cells, produce substances that helps your blood clot and regulate the amount of blood in the body
It’s safe to say that life as we know it would not be possible without the liver and what we consume is very important to its health. Incorporating the right foods in your diet can do wonders for your liver.
- Water is still one of the best things you can consume for your liver
- Coffee can protect your liver from damage caused by alcohol or an unhealthy diet. Studies suggest that it may lower your risk against liver cancer
- Oatmeal is filling and high in fibre can help you shed belly fat and fight liver disease
- Green tea can be for the body but did you know that when drunk in moderation it is also good for your liver.
- Nuts are loaded with vitamin E and is an antioxidant and protects your liver from fatty liver disease.
- Foods rich in polyphenols like blueberries, spinach, green tea, dark chocolate and others protect the liver
- Finally, eat the colour so the rainbow – eat a variety of fruits and vegetables
Protect your liver by staying away or limit fatty foods like fried foods, limit your sugar intake, and avoid packaged foods which are usually loaded with salt, sugar, fats and preservatives, and drink alcohol in moderation or not at all
If you’re taking medication, follow the instructions for medications especially acetaminophen closely.
Remember, personalised nutrition advice from a Registered Dietitian can make a world of difference in your well-being. Contact us today and start living your best life.
