Bajan Diet Designs Inc.
Real People. Real Food. Real resultsWe recreated your favourite Caribbean recipes, designed healthy and delicious meal plans and established a support team to help you reach your health goals – what ever they may be…
JUMP START YOUR JOURNEY HERE
Start the journey to a healthier you with these easy steps.
If you’re pre-diabetic, diabetic, hypertensive or interested in a healthy lifestyle, our step-by-step process is sure to get you started.
At any point if you are not clear about how to proceed please contact our offices by calling 425-8593 with your question.
Fruit & Yogurt Parfait
Each serving: 234 cal, 2g sat fat, 47g carb, 2g fibre, 191mg sodium
Chicken Satay Wrap
Each serving: 420cal, 2.6g sat fat, 52g carb, 4g fibre, 466mg sodium
See also:
Lower Your Cholesterol
Healthy Eating should be one of the first steps in managing cholesterol. It has been shown to lower cholesterol which is good news for those of you who do not want to take cholesterol medication or simply can not take it.
Our goal is to highlight foods that are beneficial, and show you how to creatively incorporate them into meals that the whole family enjoys.
$25
*Includes Sample Meal Plan
Lower Your Blood Pressure In 14 Days
No one wants to give up on the foods they love and, of course, we still want to please our families. With this in mind, we have selected some favourite Bajan recipes for a salt “makeover”, since reducing salt is an important first step towards lowering blood pressure.
$25
Includes Sample Meal Plan
Diabetes Guide: Carbs, Calories... And Cake?
This book dispels the myth that when you have diabetes you have to give up all the foods you love and eat bland, tasteless ‘diabetic food’ for the rest of your life. Instead, this book shows you how you can include well-loved foods, make healthier choices to control your diabetes, and please your family at the same time.
$25
Includes Sample Meal Plan
Our Services
Corporate Nutrition Talk
Healthcare costs are rising and businesses can no longer afford to ignore the importance and the economic value of a healthier workforce. Businesses are always striving to push productivity and curb costs, and many companies—small and large—are realizing that obesity prevention and workplace health promotion programs can have an excellent return on investment.
BDD offers a special 13 week corporate package, where we will present to your employees and leadership once per week based on agreed content and schedule.
Open hours
Mon: 9am – 2pm
Tue: 9am – 2pm
Wed: 9am – 2pm
Thursday CLOSED
Fri: 9am – 2pm
Sat: 9am – 2pm
Sunday CLOSED