Blog

In the food and nutrition world, there is a ton of misinformation on how to manage your cholesterol. Here we share 5 facts on cholesterol, so you have better control of your health journey. Myth #1: You should avoid eggs, especially the yolks. Fact: Cholesterol-rich...

Throughout this challenge, we have placed focus on healthier lifestyle changes; your heart is no exception. Showing your heart some TLC is the key to managing your cholesterol levels.  The foods you eat should give your heart love and protection. Your diet should...

‘Bananas are too sweet’.   ‘You can no longer eat sweet potatoes.’  ‘Green banana is too starchy.’ Once you have diabetes everyone gives you nutrition advice saying you have to limit all the foods you know and love. Today, we want to let you know that...

There are many things that can lead to chronic inflammation. Some are genetic - they cannot be changed but can be helped - and some are lifestyle factors that can be changed. Let’s start with the positive.  We need fat. However, like everything else there is a...

So you have been following the healthy challenge for a few weeks now, well done. Is this your first attempt at weight loss? If it is, let's make it your last. If it is not, let’s make sure that this time is your last time. For those of you who have been here before,...

As well as reducing sodium, the types of food you eat also affect your blood pressure. Studies have shown that blood pressure can be lowered in as little as 14 days by following the DASH eating plan.  Combining a reduced sodium intake with the DASH eating plan is...

Congratulations! You have made it to week 6 of the challenge.  As a treat, we are offering a downloadable version of our meal plan. This offer is limited so get yours today! The struggle is real. It hasn’t been easy but it will be worth it. As promised, we are...

I have tried eating healthy and working out so many times I have lost track.I have even lost weight and put it right back on after a few months.Does this sound familiar? It certainly does to me. I understand the challenge with long term weight maintenance. It is not...

It is time to say BYE-BYE to back, knee and joint pain - the right way and for a lifetime. No pills or potions. Imagine a life where you’re pain-free. One where you could do more of the things you enjoy without the aches and pains. Standing in the kitchen to prepare...

If ever there was a time when healthy eating matters, it is now. When the body is fighting an infection it is really important that we provide it with the tools it needs to battle. Healthy eating is vital at this time since our immune systems have been under constant...