Ingredients
1¼ cups oat & barley flour blend
½ cup oat bran
¼ cup ground linseed
¼ cup raisins or chopped dates
1 cup grated pumpkin, butternut squash or finely grated carrot
2 Tbsp sugar – omit if using vanilla soy milk
2 Tbsp canola oil
2 tsp baking powder
1 tsp baking soda
2 tsp cinnamon
½ tsp nutmeg
½ tsp ground ginger
1½ cups soy milk
1 egg
No-stick spray
Method
1. Combine all ingredients (except No-stick spray). Mix well
2. Heat skillet over medium heat. Coat lightly with No-stick spray
3. Pour or scoop batter into pan, using about ⅓ cup batter for each pancake. Brown on both sides
4. Recoat skillet with No-stick spray as necessary. Serve pancakes hot with syrup and Flora pro-activ if desired.
Makes 12 pancakes.
Nutritional information
Each pancake: 296 cal, 1g sat fat, 53g carb, 8g fibre, 132mg sodium
