It is time for good health

You’ve started off strong for 2022 – you’ve set your goals, bought new fitness gear and you’ve even started to eat healthy. But as the demands of your everyday life increase – working remotely, online school, COVID 19 updates – your journey has been derailed.

It is hard sticking to it – we know. You enjoy how good and energise you feel when you workout but every day it gets harder to do it.

In this challenge, we guide you to changing your habits for a lifetime, while staying motivated and hitting targets at each milestone! Our bodies are designed to feel good, and this challenge helps.

Here are 4 reasons why you need this health challenge:

1. It is time to be the best you – your body is designed to feel good, and that starts with the quality of foods we put in our bodies. During the next 6 weeks, your body will be introduced to new habits that will improve your quality of life. As you start your journey you will feel healthier, fitter and proud of your progress. Stay focused on your personal goals, as everyone is at a different place and pace on their health journey.

2. It is time to enjoy the foods you love while reaching your goals. You may think to lose weight you have to stop enjoying all the foods you love, but that’s not the case! Our recipes are delicious and easy to make.

3. It is time to focus on holistic health – too often we only focus on the number on the scale, but this is merely a small part of who you are. As you begin your healthy lifestyle you will feel more energized to do the things you enjoy, feel less pain, experience restful sleep or even an improved immune system.

4. It is time to love your heart – heart attacks are a serious health risk and can be life threatening. Managing your cholesterol level, your blood pressure and adding regular exercise can help. This is all manageable through a lifestyle change.

5. It is time to stop diet cycling for good – changing your lifestyle to one that serves your health and body can let you say goodbye to diet cycling finally. Building healthy habits, which you will learn in the upcoming 6 weeks, will teach you strategies to improve your quality of life.