The days are heating up and you may need more water than you’re consuming. If you are not getting enough water, you can become dehydrated.
Dehydration occurs when your body loses more fluid than it takes in, and it can have a range of negative effects on your health.
You will start to experience…
– Thirst
– Dry mouth and throat
– Dark yellow urine
– Fatigue
– Headache
– Dry skin
– Dizziness or lightheadedness
At this point most people would rehydrate. However, if left untreated, dehydration can become more severe and lead to more serious symptoms, such as:
– Rapid heartbeat
– Sunken eyes
– Confusion or irritability
– Weakness
– Fainting
– Seizures
– and possibly coma and death
When temperatures get too high severe dehydration becomes a medical emergency and requires immediate attention.
Here are 6 reasons your body needs water (Number 5 might surprise you).
Water is essential for the proper functioning of the body. Here are some of the organs and systems that can be impacted by a lack of water:
1. Kidneys: The kidneys are responsible for filtering waste products from the blood and producing urine. Without enough water, the kidneys may not be able to function properly, which can lead to the formation of kidney stones and other complications.
2. Brain: The brain depends on proper hydration to function properly. Dehydration can lead to fatigue, dizziness, and confusion, and in severe cases, it can cause seizures or coma.
3. Digestive system: Water helps to move waste through the digestive tract. Without enough water, you may experience constipation or other digestive problems.
4. Skin: Water helps to keep the skin hydrated and elastic. Dehydration can cause dry, flaky skin and may increase the risk of skin infections.
5. Cardiovascular system: When you are dehydrated, your blood volume decreases, which can lead to a drop in blood pressure and an increased risk of heart palpitations and other cardiovascular problems.
6. Muscles and joints: Water is important for maintaining healthy muscles and joints. Dehydration can cause muscle cramps, weakness, and stiffness.
Hydration is beneficial to many of the organs and systems in your body. It’s important to stay hydrated to maintain proper bodily functions.
