by crossmedia | Mar 10, 2020 | Recipes
Ingredients 1¼ cups oat & barley flour blend ½ cup oat bran ¼ cup ground linseed ¼ cup raisins or chopped dates 1 cup grated pumpkin, butternut squash or finely grated carrot 2 Tbsp sugar – omit if using vanilla soy milk 2 Tbsp canola oil 2 tsp baking powder 1 tsp...
by crossmedia | Mar 10, 2020 | Recipes
Ingredients 8 oz skinless chicken breast, cut into cubes or sliced thinly 2 Tbsp salt free Bajan seasoning (see Quick Tip p.19) 1 medium onion, sliced 2⁄3 cup diagonally sliced celery 1 cup diagonally sliced carrots 1 cup diagonally sliced string beans 1 cup sliced...
by crossmedia | Feb 20, 2020 | Recipes
Ingredients ½ cup diced mango (or any other fruit) 1 carton low fat vanilla yogurt 2 tbs low fat granola cereal Method Into a parfait glass or wine glass, spoon some of the diced mango, vanilla yogurt and granola cereal in layers. Repeat layering until all ingredients...
by crossmedia | Feb 20, 2020 | Recipes
Ingredients 1 lime, juiced 2 Tbsp peanut butter 1 Tbsp ‘No salt added’ tomato paste 1 Tbsp brown sugar 1 Tbsp Worcestershire sauce 1 large garlic clove, mince ½ tsp crushed red pepper flakes Black pepper to taste 8 oz skinless chicken breast, sliced thinly 4 whole...
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