by crossmedia | Feb 27, 2020 | Gut Health
I want to start this discussion with looking at the difference between indigestion, heartburn and GERD. Indigestion: Is that full uncomfortable feeling you get in your belly sometimes during or after your meal. This feeling might lead to burning or pain in the upper...
by crossmedia | Feb 27, 2020 | Gut Health
12 WAYS TO IMPROVE INDIGESTION, HEART BURN & REFLUX • Eat small, frequent meals instead of three big meals a day. Small amounts of food exert less workload on the stomach and therefore require less acid secretion for digestion. • Avoid fats and fatty foods. Grill,...
Quick & Easy Recipes To Lower Your Cholesterol
$30.00 BBD
Every Day Diabetes Guide: Carbs, Calories...and Cake?
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Lower Your Blood Pressure in 14 Days
$30.00 BBD
Banana Walnut Muffin
$3.50 BBD
Carrot Oatmeal Loaf
$10.00 BBD
