You may be wondering, ‘Is this another quick weight loss challenge?’ ‘Is this really going to work?’. You may have tried other challenges before to reach your weight loss goals, but they did not work for you, or you soon regained the weight.
Other challenges often focus on expensive ‘healthy’ foods and setting unrealistic goals. This challenge uses our local seasonal foods, while teaching you new habits that stay with you for a lifetime. Pairing what you will learn with our three recipe books (“Every Day Diabetes Guide: Carbs, Calories…and Cake?”, “Lower Your Blood Pressure in 14 Days” and “Quick & Easy Recipes To Lower Your Cholesterol”), gives you a firm foundation to keep you focused.
Do you need more reasons to start? Here are a few more:
● You will not be left to figure it out alone. Each week you will be learning a bit more about your body and building habits. The habits you will build over the challenge will be tools that last a lifetime, and not just for 12 weeks.
● You will be supported each week with new meal ideas and tips to help you along the journey. If you need additional support to help you along, we are just a call away!
● Each week you will be receiving new recipes to keep things exciting. During this time be open to trying these new healthy and tasty meals.
● The recipes in the challenge (and the books) are delicious, so you will not feel like you are depriving yourself of the foods you love. Healthy eating does not have to be bland.
Bonus: Your body and health will thank you for this challenge!
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