It is time for good health

It is time for good health

by | Feb 9, 2022 | Blog

You’ve started off strong for 2022 – you’ve set your goals, bought new fitness gear and you’ve even started to eat healthy. But as the demands of your everyday life increase – working remotely, online school, COVID 19 updates – your journey has been...
Can you lose weight with a challenge?

Can you lose weight with a challenge?

by | Feb 9, 2022 | Blog

You may be wondering, ‘Is this another quick weight loss challenge?’ ‘Is this really going to work?’. You may have tried other challenges before to reach your weight loss goals, but they did not work for you, or you soon regained the weight. Other challenges often...
Vitamin D

Vitamin D

by | Jun 9, 2021 | General Information

Part 1- Vitamin D- More than an immune builder Vitamin D, also known as the ‘sunshine vitamin’, is much more than we talk about. In the past year Vitamin D became famously known because it can help build your immune system. There is more to vitamin D than just keeping...

Kidney Friendly Fruits and Vegetables

by | Sep 28, 2020 | Kidney Function

While managing kidney disease, you should also maintain a healthy diet. This means including fruits and vegetables daily in your diet. Potassium is mainly found in fruits and vegetables. Some may be high in potassium and need to be limited. Potassium is important to...

Fluid Overload

by | Sep 28, 2020 | Kidney Function

Having too much fluid in our body is called fluid overload. This happens when we are consuming more liquid than we are passing out. Fluids are anything that is liquid at room temperature including soups, gelatins, ice creams and popsicles. Fluid is removed from our...

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