by crossmedia | Mar 15, 2022 | Blog
As well as reducing sodium, the types of food you eat also affect your blood pressure. Studies have shown that blood pressure can be lowered in as little as 14 days by following the DASH eating plan. Combining a reduced sodium intake with the DASH eating plan is...
by crossmedia | Mar 9, 2022 | Blog
Congratulations! You have made it to week 6 of the challenge. As a treat, we are offering a downloadable version of our meal plan. This offer is limited so get yours today! The struggle is real. It hasn’t been easy but it will be worth it. As promised, we are...
by crossmedia | Mar 1, 2022 | Blog
I have tried eating healthy and working out so many times I have lost track.I have even lost weight and put it right back on after a few months.Does this sound familiar? It certainly does to me. I understand the challenge with long term weight maintenance. It is not...
by crossmedia | Feb 21, 2022 | Blog
It is time to say BYE-BYE to back, knee and joint pain – the right way and for a lifetime. No pills or potions. Imagine a life where you’re pain-free. One where you could do more of the things you enjoy without the aches and pains. Standing in the kitchen to...
by crossmedia | Feb 17, 2022 | Blog
If ever there was a time when healthy eating matters, it is now. When the body is fighting an infection it is really important that we provide it with the tools it needs to battle. Healthy eating is vital at this time since our immune systems have been under constant...
Quick & Easy Recipes To Lower Your Cholesterol
$30.00 BBD
Every Day Diabetes Guide: Carbs, Calories...and Cake?
$30.00 BBD
Lower Your Blood Pressure in 14 Days
$30.00 BBD
Banana Walnut Muffin
$3.50 BBD
Carrot Oatmeal Loaf
$10.00 BBD
