by crossmedia | Apr 25, 2023 | Blog
The relationship between diet and stress is complex and multifaceted. While it is well-known that stress can affect eating patterns and food choices, research has also shown that diet can have a significant impact on stress levels. Stress is defined by the World...
by crossmedia | Nov 19, 2022 | Blog
We love our island. One of the reasons we created Bajan Diet Designs was to help fellow Barbadians with healthier options to the Bajan foods they love and are easily accessible to them. This November we take a closer look at some of our Bajan foods… Okra, Soursop,...
by crossmedia | Nov 11, 2022 | Blog
Using preventative education to fight the growth of diabetes Prevention is certainly cheaper than cure when it relates to diabetes. And although there is no cure in the true sense of the word, there are steps we can take in our daily lives to reduce our risk of...
by crossmedia | Oct 28, 2022 | Blog
What is sauerkraut? It’s fermented cabbage that’s crunchy and a bit zingy (the longer it ferments the stronger the taste). The process of fermentation is one that leads to the benefits derived from sauerkraut and other fermented foods. Sauerkraut can be used as a side...
by crossmedia | Oct 24, 2022 | Blog
Breast Cancer & Diet Let’s get to know a bit more about Eggplant. Eggplant or Aubergine is misunderstood by most. Simply because it is one of these vegetables we find people do not know how to prepare it or have not acquired the taste. Eggplants...
Quick & Easy Recipes To Lower Your Cholesterol
$30.00 BBD
Every Day Diabetes Guide: Carbs, Calories...and Cake?
$30.00 BBD
Lower Your Blood Pressure in 14 Days
$30.00 BBD
Banana Walnut Muffin
$3.50 BBD
Carrot Oatmeal Loaf
$10.00 BBD
