Fruit and Yogurt Parfait

Fruit and Yogurt Parfait

by | Feb 20, 2020 | Recipes

Ingredients ½ cup diced mango (or any other fruit) 1 carton low fat vanilla yogurt 2 tbs low fat granola cereal Method Into a parfait glass or wine glass, spoon some of the diced mango, vanilla yogurt and granola cereal in layers. Repeat layering until all ingredients...
Chicken Satay Wrap

Chicken Satay Wrap

by | Feb 20, 2020 | Recipes

Ingredients 1 lime, juiced 2 Tbsp peanut butter 1 Tbsp ‘No salt added’ tomato paste 1 Tbsp brown sugar 1 Tbsp Worcestershire sauce 1 large garlic clove, mince ½ tsp crushed red pepper flakes Black pepper to taste 8 oz skinless chicken breast, sliced thinly 4 whole...
Healthy Eating: Improving Gut Health

Healthy Eating: Improving Gut Health

by | Jan 15, 2020 | Nutrition Tips

This is your blog post. To really engage your site visitors we suggest you blog about subjects that are related to your site or business. Blogging is really great for SEO, so we recommend including keywords that relate to your services, products or industry within...
PCOS: What is it?

PCOS: What is it?

by | Jan 15, 2020 | Women's Health

Polycystic ovarian Syndrome (PCOS) has become a very common condition, that is becoming recognizable in late teens and early 20s. It is a hormonal challenge that impacts many different parts of your body and may affect your quality of life, if ignored....
5 Healthy Additions to Your Morning Yogurt

5 Healthy Additions to Your Morning Yogurt

by | Jan 15, 2020 | Nutrition Tips

This is your blog post. Great looking images make your blog posts more visually compelling for your audience, so choose media that really wows. Adding fun and compelling videos is another great way to engage your audience and keep them coming back for more. Want to...

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