Hypertension or high blood pressure according to Harvard University is a reading of 130 to 139 over 80 – 89 mm Hg or higher. Normal blood pressure is less than 120 and less than 80 mm Hg.
How does high blood pressure impact you?
Cardiovascular disease: Hypertension is a major risk factor for cardiovascular disease, which includes conditions such as heart attack, stroke, and heart failure. When blood pressure is high, it can cause damage to the blood vessels and increase the risk of blockages and ruptures.
Kidney disease: High blood pressure can damage the blood vessels in the kidneys, leading to a condition called nephropathy. This can result in kidney failure and the need for dialysis or a kidney transplant.
Eye damage: Hypertension can cause damage to the blood vessels in the retina, leading to vision loss or even blindness.
Cognitive impairment: High blood pressure can affect cognitive function, leading to memory loss, difficulty concentrating, and a higher risk of dementia.
Sexual dysfunction: Hypertension can contribute to erectile dysfunction in men and decreased libido in both men and women.
Other health issues: High blood pressure has also been linked to other health issues, including sleep apnea, metabolic syndrome, and increased risk of some cancers.
It is essential to manage high blood pressure through lifestyle changes; such as a healthy eating habit, limiting alcohol, regular exercise, maintaining a healthy weight, stress management, improved sleep patterns, along with any medications that maybe prescribed.
