What Can I Eat?

No one wants to give up on the foods they love and, of course, we still want to please our families. With this in mind, we have selected some favourite Bajan recipes for a salt “makeover”, since reducing salt is an important first step towards lowering blood pressure.

This book dispels the myth that when you have diabetes you have to give up all the foods you love and eat bland, tasteless ‘diabetic food’ for the rest of your life. Instead, this book shows you how you can include well-loved foods, make healthier choices to control your diabetes, and please your family at the same time.

Healthy Eating should be one of the first steps in managing cholesterol. It has been shown to lower cholesterol which is good news for those of you who do not want to take cholesterol medication or simply can not take it.

Our goal is to highlight foods that are beneficial, and show you how to creatively incorporate them into meals that the whole family enjoys.