Nutrition Tips
All vegetables are low in sodium and rich in potassium, magnesium and fibre which helps to lower blood pressure.
Plan to have 3 servings a day; 1 serving is 1/2 cup cooked or 1 cup raw.
Women's Health
Men's Health
General Information
Gut Health
Kidney Function
WOMEN’S HEALTH
PCOS: What is it?
Polycystic ovarian Syndrome (PCOS) has become a very common condition, that is becoming recognizable in late teens and early 20s. It is a hormonal...
MEN’S HEALTH
5 Ways Men Can Take Care Of Their Health
Many people don’t understand how good their body is designed to feel. Taking care of your health can increase your quality of life and extend how...
5 Reasons Men Should Take Care Of Their Health
Men are less likely to see a health care professional than women and studies continue to show that women are healthier than men. Why is this so? Men...
GENERAL INFORMATION
Vitamin D
Part 1- Vitamin D- More than an immune builder Vitamin D, also known as the ‘sunshine vitamin’, is much more than we talk about. In the past year...
Cholesterol Myths Debunked
In the food and nutrition world there is a ton of misinformation on how to manage your cholesterol. Here we share 5 facts on cholesterol, so you...
Lower your blood pressure in 14 days by trying the DASH eating plan
As well as reducing sodium, the types of food you eat also affect your blood pressure. Studies have shown that blood pressure can be lowered in as...
Know Your Carbs
How high your blood glucose levels actually rise depends mainly on the amount of carbohydrate foods you eat or drink and how close together the...
GUT HEALTH
Gut Health Part One
I want to start this discussion with looking at the difference between indigestion, heartburn and GERD. Indigestion: Is that full uncomfortable feeling you get in your belly sometimes during or after your meal. This feeling might lead to burning or pain in the upper...
Gut Health Part Two
12 WAYS TO IMPROVE INDIGESTION, HEART BURN & REFLUX • Eat small, frequent meals instead of three big meals a day. Small amounts of food exert less workload on the stomach and therefore require less acid secretion for digestion. • Avoid fats and fatty foods. Grill,...
KIDNEY FUNCTION
Kidney Friendly Fruits and Vegetables
While managing kidney disease, you should also maintain a healthy diet. This means including fruits and vegetables daily in your diet. Potassium is...
Fluid Overload
Having too much fluid in our body is called fluid overload. This happens when we are consuming more liquid than we are passing out. Fluids are...
Kidney Care
We only have 2, so like the heart and the skin, these need care too. The kidneys are some of the hardest working organs in the body, they stay...
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